How to Cook Sailfish

Sailfish are a species of fish that can be found in the colder regions of all oceans on the planet. Their erectile dorsal fin, which ranges in color from blue to gray, is a distinguishing feature that, along with their elongated bill, makes them easy to identify. As large as 10 feet in length and weighing 220 pounds, they can grow to enormous proportions. Despite the fact that it is more widely known as a game fish, the sailfish can be eaten and there are several ways to prepare it.

You can read our articles on topics such as how to choose a good saltwater fly rod and reel or how to put together a dependable saltwater fly fishing combo if you want to make certain that you catch the fish so that you can prepare the much-anticipated meals for your guests.

Ways of cooking sailfish

This type of fish is high in protein, vitamins A and B, and other essential nutrients, all of which can be preserved if the fish is prepared in the proper manner. Sailfish is one of the most popular seafood dishes, and it is often prepared in a variety of ways.



It is necessary to begin by cutting the sailfish fillets and soaking them in milk for approximately 30 minutes before continuing with the recipe. This recipe is slightly easier and faster to prepare than other recipes.

Using oil or butter to fry the fish, which can be enhanced with chopped red onion, pepper, garlic and lemon juice for a more flavorful dish. These ingredients must be added to the pan before the fish itself and stirred until the onions are lightly browned (about 3 to 5 minutes total).

Cooking the meat takes only 5-6 minutes under normal circumstances, but the time can be increased or decreased depending on your preferences. The dish can be served over rice or pasta; remember to sprinkle lemon juice on top because it enhances the flavor of the fish and makes it appear lighter in weight.


Using the oven to cook sailfish is another popular method of preparation. Compared to more commonly consumed fish such as bass or trout, there are no significant differences in preparation methods for this species.

Seasoning is required once more, and salt and pepper work well together to create a delicious flavor. After seasoning the sailfish fillets with salt and pepper, place them in a preheated oven (300 degrees Fahrenheit) after brushing them with olive oil.

It is recommended that you cook the fish for 15 to 25 minutes, depending on your preferences and the type of fish you are using; however, this time is not fixed and can be extended or shortened depending on the results you are aiming for. To finish, garnish with lime wedges, parsley, and tomatoes after removing the baking dish from the oven.

What matters is that the flesh of this fish is firm and meaty, no matter what method of preparation you choose to use. It, on the other hand, lacks the mildness and rich flavor that are associated with similar fish. Besides being large, the fillets are also available sliced into steaks, which can then be cooked or prepared in a variety of ways.


How to use brine

A brine solution made of salt, sugar, and spices has been discovered to be the key to preparing the perfect sailfish dish, according to some experts.

Brine can be prepared in a 2-quart pot by dissolving approximately 6 ounces of salt and sugar for every 2 quarts of water (which must be boiling), along with a personal preference of herbs, spices, or flavors. To get the best results, soak the steaks for at least 2 hours, preferably longer.

The option of grilling fish is a good option for those who don’t care for either baked or fried fish. Sailfish steaks, which have been prepared in the manner described above, can also be prepared in this manner. Using a brush, lightly coat them with marinade or plain oil, and then cover them with a spice crust to finish them.

Once the grill has been preheated, place the pieces on it and cook them for about 3-4 minutes per side, turning halfway through the cooking time. When done properly, they will be medium-rare when done under normal circumstances.

Cooking on skewers

Sailfish, which has a firm flesh texture, can also be cooked on skewers because of its firm texture. After allowing them to soak for at least two hours in the solution made of salt, sugar, and spices, marinate them in the fruit juice of your choice for up to one hour. (See recipe below.)

Chop the steaks into bite-size cubes and thread them onto a skewer to make an appetizer. They will cook quickly on a very hot grill and will be ready to serve with a garnish or side dish of your choice. The fish can also be served on skewers if you don’t like the idea of skewering your food.

Stir-fry the steaks in a hot skillet with ginger, chili, and other strongly flavored spices and herbs until they are cooked through and tender. Asian seasonings can also be served with the sailfish, but this is entirely up to personal preference.


Other aspects

Because the flesh is not particularly flavorful, but it is meaty, you stand a good chance of achieving a fantastic taste by combining it with bold seasonings, strong aromas, and dominant spices.

The popular game fish sailfish is difficult to come by in everyday stores, but it can be easily obtained at specific resorts or fishing villages due to its popularity as a sport fish. For those who are unsure about how to prepare it, you can ask the locals to show you how or to prepare the brine or marinade on your behalf.