Despite the fact that fish is generally considered to be healthy, not many people enjoy eating it. Integrating fish into your daily diet, on the other hand, is extremely important because this type of white meat provides a plethora of health benefits for both your body and mind. And, when prepared properly, we are confident that it can be made at least tolerable for the majority of people.
When it comes to finding the perfect recipes to make your family members fall in love with fish, we have a few suggestions for you to consider. The dishes that follow are simple to prepare and are primarily reinterpretations of already popular foods that are available.
Fish and chips
Who could possibly say no to this dish? Despite the fact that fish and chips is the national dish of England, it is also extremely popular throughout Europe and North America. The best part about this straightforward dish is that you can use your favorite type of fish or a variety of them until you find the one that everyone in your family enjoys.
However, in order to ensure that you end up with a meal that is both healthy and delicious, you must choose your ingredients with care. Please keep in mind that using low-quality ingredients can detract from the overall quality of the meal and can cause people to develop even stronger negative feelings toward fish meat. Consequently, we recommend that you don your kitchen apron and head to the kitchen immediately.
Use a sharp fish fillet knife to carefully cut away the skin, bones, tail, and head of the fish before cooking it. Prepare the food by chopping it into bite-size pieces and allowing it to rest for a few minutes with freshly ground salt and pepper. Put each fish bite into a frying pan after it has been dipped in a mixture of whiskered eggs, flour, and sesame seeds.
Cook the fish for a few minutes on each side, or until it is golden brown in color. Repeat the process with the remaining fish, and then set the food aside on a clean plate until it is ready to serve. Make use of a few paper towels to soak up any excess oil. When serving the fish, you can serve it with French fries or wedges, provided that you fry them in fresh sunflower oil. A few thick slices of lemon or garlic mayonnaise are placed on top to finish.
Yummy fish burgers
The quickest and most effective method of converting people to fish meat is to prepare a dish that no one can refuse: burgers. This dish requires only a few ingredients: fresh salmon fillets, salt, pepper, and a dash of olive oil or animal fat, to name a few. Keep in mind that salmon is already a high-oil and high-fat fish, so if you add too much fat to your burgers, they will become greasy quickly.
Prepare the mixture in a meat grinder by combining the salmon meat, freshly ground pepper, salt, and a pinch of chili in a mixing bowl. You can use the resulting mixture to make mini fish burgers, to which you can add a pinch of olive oil, animal fat, and lemon juice before grilling them. Make sure to cook them for a few minutes on both sides until they are evenly browned. Add some slices of tomatoes and caramelized onions to the burgers before placing them between two delicious bread buns.
Bolognese pasta
If you’re in the mood for some Italian cuisine, this reinterpreted version of the famous dish allows you to easily incorporate fish into your meal without your guests even realizing it. As a result, it is one of the most effective methods of convincing your children to try fish and perhaps even like it.
The secret is to make the meatballs out of fish meat rather than regular meatballs. The rest of the ingredients remain the same, which includes a generous serving of tagliatelle or spaghetti, a high-quality tomato sauce with oregano, salt, and pepper, and a good amount of parmesan cheese.
Use a meat grinder to grind the fish into a paste that can then be shaped into a meatball for serving. Using hot oil, fry the meatballs for a couple of minutes on each side, or until they are brown and tender on all sides. Cook the tomato sauce for 5-10 minutes, then add the fish meatballs and simmer for another 5-10 minutes.
You can use any type of fish meat you want, but trout or wild salmon are our top recommendations. You can serve the fish with other vegetables, such as grated potatoes, carrots, or zucchinis, to round out the meal.
And if all else fails, you can simply remind your family members that some people rely on a fishing rod and reel to procure dinner, and that your children and spouse should be grateful that they do not have to go fishing for an entire day in order to enjoy a delicious and juicy fish dish for dinner. As a result, they should be content with what they have and make an effort to be less picky about the food they consume.