Whether you like it or not, fish is one of the most nutritious foods available on the planet. It is used in a variety of highly regarded dishes in cultures all over the world, but particularly in countries that are close to the sea or ocean. As a result, there are thousands of different ways to prepare it, ranging from broths to thick soups, baked, grilled, or fried in various fats. However, not all recipes are beneficial to your health, particularly if you are looking for low-calorie dishes that will assist you in losing weight or maintaining your weight loss or fitness goals.
The following are some recipes that are both delicious and will assist you in maintaining a healthy lifestyle.
Fried sardines
Replace any other form of cooking with grill frying to enjoy a low-calorie meal at its most satisfying. All you’ll need for this straightforward recipe are a few medium-sized sardines, some lemon slices, freshly ground salt and pepper, and a handful of rosemary seeds.
Place the sardines on a large plate and cover with plastic wrap to keep them fresh. Salt, pepper, a few drops of extra virgin olive oil, a squeeze of lemon juice, and a few rosemary leaves should be used to garnish them. Prior to grilling the sardines, allow the mixture to sit for a few minutes. Fry the fish for about two to three minutes on both sides before transferring them to a plate. Fresh squeezed lemon juice or a garlic and tomato paste sauce can be served as a garnish.
For those of you who are trying to lose a few pounds, you can serve the dish as an entree or as a light dinner.
Seafood salad
This seafood salad is yet another low-calorie dish that doesn’t even necessitate the use of a sharp fish fillet knife to assemble. Using high-quality seafood from reputable sources is essential if you want to make your meal as healthy as it possibly can be. If you want to give the salad a unique flavor, we recommend combining a variety of fish (mahi-mahi and zander), jumbo shrimps, and calamari rings.
Cook the seafood in melted butter or extra virgin olive oil for a couple of minutes, then squeeze some lemon juice over it before placing it in a large mixing bowl with the vegetables, seeds, and nuts to combine.
It is up to you to decide on the rest of the ingredients, but we recommend arugula and spinach leaves, as well as a few slices of mango or orange, cherry tomatoes, and avocado. You can also add some grated low-fat feta cheese on top if you want to get fancy. You can also use seeds or nuts, but not in conjunction with avocado, because all of these ingredients are high in fat and calories and therefore should not be combined.
Dressings made with freshly ground sea salt and black pepper, balsamic vinegar, and a few more drops of olive oil continue to be the most delectable, simple, and low-calorie options available today.
Fish burger with veggies
It’s impossible to resist this simple recipe for mini fish burgers, which is an excellent way to encourage your children to consume more seafood. Despite the fact that you won’t be able to use your brand new folding fishing chair for a quick fishing game, you can still make things interesting in the kitchen for your children by allowing them to cook on their own.
A few ingredients are required for this straightforward recipe: freshly ground salt and pepper, homemade fish paste (we recommend making one with halibut, tilapia, and mahi-mahi), lemon juice, breadcrumbs, fresh herbs, and a small amount of olive oil.
The fish must be cooked slightly before it can be used to make the paste. Heat the oven to 325 degrees Fahrenheit and bake for about 15 minutes, or until the salt and pepper are incorporated. After that, remove the fish from the oven and set it aside to cool before putting it in a food processor with the eggs, breadcrumbs, garlic, herbs such as dill or parsley, and a squeeze of lemon juice to blend it all together.
Allow the resulting paste to rest for a few minutes before instructing your children to form small meatballs. Before putting the burgers on the grill, season them with additional pepper and drizzle them with olive oil.
Fry the resulting burgers on both sides for 3-5 minutes, or until the meat is tender and juicy, depending on your preference. To make these delicious and healthy burgers, start with small brioche buns, a few thin slices of tomato, and a handful of fresh lettuce. To make the delectable tzatziki, combine low-fat Greek yogurt, fennel, and finely chopped pickled cucumbers in a dressing and whisk together until smooth.
It is possible to serve the burgers on their own or with homemade potato wedges. Compared to the traditional fast food burger and fries combination, which is high in fat and cholesterol, this dish is much healthier. As a result, these white fish burgers are suitable for serving to children or those who are following a low-calorie diet.